Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
来自MSN2 个月
Not losing weight? 10 HIIT exercises to boost your metabolism
This plyometric exercise targets your lower body ... which can help you burn more calories. Apart from HIIT workouts, lifting weights helps build muscle, burns more calories than fat, and keeps ...
Mens Fitness on MSN2 天
Nike's 'Fantastic' Metcon Training Shoes Are Up to 30% Off, and Shoppers Say They're a ...
Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...
Business Insider India1 年
I completed Kayla Itsines' viral 12-week workout - and I'm thrilled with the results
In addition to the three plyometric training workouts ... one high-Intensity interval training session (HIIT), one 10-minute guided stretching session, and one much-deserved rest day.