Weight loss is mostly associated with diet and exercise, but to our surprise, meditation can also play a significant role here. Meditation is a practice that can help us become more mindful ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

wp:paragraph --> Researchers in the fast-growing field of mindfulness research are learning that simply changing how we eat might be a key to weight loss. Mindful practices like meditation are ...