Medically reviewed by Suzanne Fisher, RD Magnesium is an essential mineral vital to heart health, nerve and muscle function, ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

Less widely talked about, magnesium also plays a role in male fertility. It is crucial for many aspects of sperm health, such ...

It’s the super supplement that’s cropped up in powders, pills and potions for decades, revered for its ability to ease muscle ...

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...