These exercises primarily target the quadriceps ... RELATED: 6 Best Leg Workouts for Men After 50 The walking lunge adds dynamic movement, making it a great way to build lower-body strength ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... speed and power in your lower body: Exercise 1: Lunge Hip Stretch— "World's Greatest Stretch" What ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

RELATED: The 30-Day Workout for Men to Supercharge Their Strength Improving ... Step forward with your right leg and lower ...

Lunges are a unilateral exercise, meaning you work each side of the body independently, and this also helps with coordination. When you lunge, you also use the extensor muscles in your lower body ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...