Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.