Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like ... and put it in your lower back region. This will shorten the depth of the seat pan, and also ...

A strong back ... pain even if you don’t have a fancy standing desk. Moving every 30 minutes will help, as will dedicating five minutes to stretching – relieving tension in the overloaded ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Lower back pain can be a debilitating and painful condition to manage. With more people working from home, potentially using unsuitable desk set-ups and unable to keep moving, the discomfort of ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...