While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...

Source Reference: Neason C, et al "Running is acceptable and efficacious in adults with non-specific chronic low back pain: the ASTEROID randomised controlled trial" Br J Sports Med 2024; DOI: 10. ...