In this article, we discuss some of the worst exercise machines for lower back pain and suggest alternatives. Seated leg press . Share on Pinterest Miljan Živković/Getty Images.

Lower Back Flexibility Exercise This exercise is a low-intensity way to strengthen your lower back and abdominal muscles. Step 1: Lie on your back with your knees bent and feet flat on the floor.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the ...

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles ...

Back extension exercises can be performed with or without any equipment. While back extensions are relatively low risk in terms of injury, it’s important to ensure that you maintain the correct ...

These 6 Lower Back Exercises Can Help Stave off Injury If you’re prone to back aches, add these moves to your routine. by Dr. Jordan Metzl and Runner's World Editors Published: May 01, 2025 1:51 ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort. Skip to content. NOWCAST KOAT Action 7 News at 11am.