The overhead pulling motion of the lat pulldown recruits several major muscles in your back, shoulders, and arms. Your latissimus dorsi muscles in your back are the primary players, but they also ...

What muscles does the close grip lat pulldown target? The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a ...

The lat pulldown should be a trusted part of your ... form to work your muscles safely and successfully. Several muscles are worked during lat pulldowns, most notably the latissimus dorsi muscles ...

Cutler breaks down three common lat pulldown mistakes—and how to fix them. Lat pulldowns primarily target the latissimus dorsi, one of the muscles responsible for back width and the coveted V-taper.

2. Improves posture “Lat pulldowns play a vital role in improving posture by strengthening the muscles responsible for ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...

And lastly, used as an activation exercise to help get the lat muscles 'firing'." Sit in a lat pulldown station and grab the ...