A vegetarian diet that includes dairy products and eggs (lacto-ovo) is the best choice for growing teens. A more strict vegetarian diet can meet your teen's nutritional needs, but will need more ...

Regardless, if you're considering starting a vegetarian diet, it's a good idea to get ... The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians, found that vegans had ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual.

Lacto-ovo vegetarians also get protein from eggs and dairy products. If you don’t think you’re getting enough protein in your diet, talk to your doctor or a registered dietitian. B12 is an essential ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains ... shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products ...

A well-balanced vegan diet boasts the lowest total energy intake, a favourable fat profile, and the highest dietary fibre levels when compared to omnivore and lacto-ovo-vegetarian diets, facilitating ...