If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs ...

Keto-friendly beverage options should be sugar-free when possible. Consider water, sparkling water, or unsweetened green tea and coffee. The following menu provides fewer than 50 grams of total ...

The menu also features about two dozen keto-friendly add-ons each week, including breakfast items, protein shakes, cookies, and more. Factor meals tend to be high in fat and sodium, which may not ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

"It is easier now more than ever to dine out and find keto-friendly options on the menu," says Amber Pankonin, MS, RD, a registered dietitian and certified executive chef. "Knowing that diners are ...

If you’re on the ketogenic diet, Cracker Barrel’s carbohydrate-rich menu with a Southern flair doesn’t exactly come across as keto-friendly. But there are plenty of entrees that fit keto ...

White rice and other refined carbs are off the keto menu. If you love white rice, buy or make cauliflower rice as a replacement. Other suitable rice substitutes include broccoli and konjac rice.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Bringing your own keto Easter treats to a family or friend's house for the holiday also helps so you're not tempted by sugar-laden treats. When you're prepared with keto options it makes living ...