Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

While this popular restaurant offers numerous keto options, not every entree on the Outback Steakhouse menu fits the description. Burgers or sandwiches with bread buns are right out, of course ...

Since carbs are a no-go on a keto diet, so many varieties of canned soup are instantly off the menu: chicken noodle, lentil ...

The keto diet has few rules on which high-fat foods ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

The former adult film actress, 44, shared with fans in a recent #MondayMotivation Instagram post an “updated menu” of what she eats daily. She’s dropped more than 80 lbs. on the keto diet ...