While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

There are several risk factors that contribute to this disease. Objective Rectus femoris and iliopsoas contracture is a specific risk factor for the development of OSD in high performance youth ...

cause the tendon that attaches the iliopsoas to the femur to become irritated and inflamed.” You may also like 4 IT band stretches to relieve hip and knee pain after running and HIIT It’s not ...

The iliopsoas tendon, which connects to the inner ... This can cause pain and disability. Hamstring stretch. Lie flat on your back on the floor in a doorway so that your upper body is on one ...