Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the stretch-shortening cycle. This process plays a crucial role in how humans run, so ...

While jumping jacks and glute kicks help strengthen your muscles and tone your glutes, rope skipping and high knee taps improve your agility, coordination and endurance. In the caption, Malaika wrote: ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...