The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

Malaika Arora shares an intense, no-equipment HIIT workout you can do at home to burn fat, build strength, and stay consistent—all in just a few minutes.

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...