While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Fermented foods can contribute to a healthy gut environment, which may support healthy metabolism and potentially aid in weight management. Some fermented foods, like yogurt rich in probiotics, can ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Attack of the bacteria All red wines undergo a second fermentation after alcoholic fermentation is complete. It is called ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...