Fermented foods can contribute to a healthy gut environment, which may support healthy metabolism and potentially aid in weight management. Some fermented foods, like yogurt rich in probiotics, can ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Rinse and drain the sprouts gently every 12 hours. This keeps the sprouts moist, prevents mold growth, and ensures an even fermentation process. Once the sprouts have a slight tang and are well ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...