Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

It’s a much-needed reminder that positive change is possible. New study reveals simple diet shift with surprising effect on ...

Fortunately, you can do a lot to prevent high blood pressure through healthy habits. Many studies show that lifestyle changes ...

The nutritionist also revealed it could help people at risk of diabetes. He revealed: "People who consume two or more ...

Struggling to find weight-loss drugs like Ozempic? Dr. Scourboutakos has 8 diet hacks that mimic the effects of GLP-1 meds ...

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

NBA star Kevin Love, 36, has a simple routine for staying in perfect shape, with anti-inflammatory foods, cold showers, and ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...