Intermittent fasting (IF) – a dietary pattern favoured by celebrities like Jennifer Aniston and Carol Vorderman – involves ...

A new study in Cell Metabolism00374-1) has found that cutting back on a single amino acid—isoleucine—can slow aging and help ...

A few simple changes and a little more focus on what you’re eating can turn things around quickly. First up, focus on fibre.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Bowel and colon cancer diagnoses are currently at an all-time high in younger individuals, with cases having been steadily on ...

Struggling to find weight-loss drugs like Ozempic? Dr. Scourboutakos has 8 diet hacks that mimic the effects of GLP-1 meds ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

NBA star Kevin Love, 36, has a simple routine for staying in perfect shape, with anti-inflammatory foods, cold showers, and ...

Chicken breast is a protein powerhouse, delivering about 30–35 grams of protein per 100 grams cooked. Lean cuts of turkey, ...

Include foods like salmon, flaxseeds, and walnuts in your meals. These omega-3 rich choices help reduce brain inflammation ...