Cranberry and coconut cereal bars These bars also include seeds and oats ... a 150ml glass of juice or 30g (one heaped tablespoon) of dried cranberries. Some suggest the proanthocyanidins found ...

Dried cranberries can be rehydrated ... or pomegranate juice can enhance the tartness and color. Pomegranate seeds, or arils, are the juicy, jewel-like edible parts of a pomegranate fruit.