Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension) has been one of the best eating ... so each ...

The DASH diet ... times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider tacking calories in addition to following the DASH diet's serving ...