Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

In second place comes the lesser-known Dietary Approaches to Stop Hypertension (DASH) diet. Promoted by the National Heart, Lung and Blood Institute, it's designed to protect heart health and ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...