The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

You use the present tense when talking about what you're doing right now, or regularly - for example, when talking about what you're doing this instant, or explaining what your daily routine involves.

We’ll break down the possible problems with your current process and show you how to really set a routine and stick to it!

Physicians emphasize the significance of incorporating simple, long-term habits into daily routines for enhanced physical and mental well-being. Regular exercise, sufficient sleep, a balanced diet ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out?

Humans, by nature, crave routine ... "For example, I spent most of the day last Friday on the phone, talking with the clients about the headlines and letting them know their financial plan ...

Chronic dry eye can be a frustrating condition to live with, and it can affect your normal daily routine ... your lenses earlier in the night. For example, rather than wearing your contact ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...