Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.