In a review, researchers found that taking creatine after exercise led to a 3% gain in lean body mass and a 7.5% gain in bench press strength. When creatine was taken before exercising, it led to ...

Because of its effect on body composition and strength, some researchers believe taking creatine after a workout is better than taking it before a workout. In one review, researchers found that ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, consistently taking creatine keeps muscle creatine stores saturated and ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

Mollitor recommended consuming a dose of creatine either immediately before or after training. To ensure the safety and purity of ingredients, she also emphasized the importance of choosing a ...

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly assess hair follicle health following creatine supplementation – creatine ...

taking creatine before or after a workout could be preferable," Elle says. "However, the most important thing with creatine is consistency.” You therefore don’t need to worry about getting it ...

Taking creatine shortly before (and after) exercise is your best bet. And I recommend consuming it with food if you experience sensitivity, especially on rest days — here’s the best time to ...