Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it ...

But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals ... boosting stamina and strengthening your aerobic base. For seasoned athletes, Zone 3 and beyond ...

The workouts are easy on ... with every step of the other until you feel tension on the band and a burn in your glutes. This is a HIIT cardio circuit that is designed to increase in difficulty ...

While you can get an efficient cardio workout with either option ... you're going to get that force that comes with each step," Doperak says. Meanwhile, an elliptical is essentially going ...

One way to get a solid cardio workout in is to perform a bodyweight ... Complete 15 reps. Take a big step forward with one leg. Firmly plant your foot, then lower yourself under control until ...

If you are unhappy with your score, you can improve your aerobic ... of intense exercise with brief recovery periods. There are other ways to measure VO₂ max. The McArdle step test, also known ...