Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Once you’ve perfected your bodyweight squat form, there are many ways to progress. Start by adding resistance with goblet ...

Men's Health fitness director Ebenezer Samuel, C.S.C.S. is here to help you fix that bodyweight squat form so your no-gear workouts can be much more effective. Once you've got it down, you can ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...