Men's Health fitness director Ebenezer Samuel, C.S.C.S. is here to help you fix that bodyweight squat form so your no-gear workouts can be much more effective. Once you've got it down, you can ...

Once you’ve perfected your bodyweight squat form, there are many ways to progress. Start by adding resistance with goblet ...

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Bodyweight squats are perfect for beginners ... and small adjustments can make a big difference when it comes to perfecting your squat form. For example, taller people tend to have longer femur ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...