These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Men's Health fitness director Ebenezer Samuel, C.S.C.S. is here to help you fix that bodyweight squat form so your no-gear workouts can be much more effective. Once you've got it down, you can ...

Bodyweight squats are perfect for beginners ... and small adjustments can make a big difference when it comes to perfecting your squat form. For example, taller people tend to have longer femur ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

Struggling to hit your squat count at the gym? That might be your body waving a red flag—because mobility, strength, and ...

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...