Creamy, nourishing, and naturally sweet, blue corn mush is comfort in a bowl. This simple porridge is often eaten for breakfast in Navajo and other indigenous kitchens. It uses nothing more than ...

Learn the health benefits of a classic Indigenous staple food- blue corn mush. When it comes to corn, Indigenous people have long known the benefits. In this episode of Indigi-Genius, our host Dr.

WINDOW ROCK — As Char Kruger slowly adds cornmeal to the blue-corn mush on the stove, stirring it clockwise, people begin asking questions. Should they roast cornmeal before making the blue-corn ...

The most popular: blue corn mush. Begay, a graduate student at Northern Arizona University, analyzed the amount of calcium in 27 samples of juniper from all over the reservation. But first he had ...

Customers can feast on blue-corn mush and bison tartare. Though indigenous restaurants remain scarce, they are spreading. Recent openings include Wapehpah’s Kitchen in Oakland, California ...

Before colonization, blue corn mush offered members of Navajo tribes a form of calcium when milk was not available. The recipe has been passed down from generation to generation, and on Monday ...

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