Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

Discover why medical professionals are prescribing strength training as medicine and how lifting weights can transform your ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Leg workouts improve strength, mobility, heart health, and fat loss. Even simple moves like legs-up-the-wall support recovery, circulation, and mental calm in daily life.

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...