Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

Strength training isn't only for bodybuilders—it's a science-supported method of successful weight reduction, enhanced ...

Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and ...

Discover why medical professionals are prescribing strength training as medicine and how lifting weights can transform your ...

Leg workouts improve strength, mobility, heart health, and fat loss. Even simple moves like legs-up-the-wall support recovery, circulation, and mental calm in daily life.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Often regarded as an extreme sport, parkour provides a one-of-a-kind workout experience that surpasses the conventional forms ...

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...