Performing it with intention and gratitude can enhance its effects and help you face life with renewed strength and optimism.

Winter can be so harsh on your skin. And let’s face it, all those swanky bath salts, bubble baths, and bath bombs at the store come with a slightly shocking price tag and ingredients that make ...

However, warm baths in general can benefit sore muscles and stress. To take an epsom salt bath, add 300-600 grams of epsom salt to a warm bath and let it dissolve. Epsom salt, or magnesium sulfate ...