THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

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A back squat typically uses a barbell, placed on your upper back, traps and shoulders. It’s a strength exercise that involves squatting down until your thighs are parallel or just below parallel ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at ...

To show respect, they’re often tougher, heavier and/or longer than your standard CrossFit WOD (workout of the ... all you need before you get back to action. Squat down and place both hands ...