Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it ...

Researchers found that people with lower levels of this vitamin had more lesions in the white matter in their brains, which ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If you experience ...