How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

[2] Stefan M Pasiakos, Tom M McLellan, Harris R Lieberman. The effects of protein supplements on muscle mass, strength, and ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...

Proper exercise profoundly improves our BMR. The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...