A simple “How was your day ... And honestly, it does wonders for our own mental health too. Building a strong afternoon routine isn’t about turning your home into a military camp.

Yoga For Afternoon Energy Boost ... By incorporating these 10 simple yet powerful yoga poses into your post-lunch routine, you can naturally re-energize your body, improve digestion, and bring ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is ...