Aerobic vs. anaerobic exercise: What’s the difference?
How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...
BMJ28 天
Aerobic fitness and its relationship to sport, exercise training and habitual physical ...
1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...
Study suggests exercise could reduce breast cancer recurrence
Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
This is the best form of exercise for those with type 1 diabetes, study finds
According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...
One exercise quickly sees you lose half a stone, study shows
Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...
EurekAlert!20 天
Water aerobics for more than 10 weeks can trim waist size and aid weight loss
The types of water exercises included aerobics, zumba ... aerobics have an effect on reducing waist circumference in both men and women, and further research is needed to determine whether ...