Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

The following are some of the best high protein foods that a person can consume. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

and legumes are good protein sources during pregnancy. However, during pregnancy and lactation, choose fish that are low in mercury and high in omega-3 fatty acids, such as salmon, sardines ...

We reveal which food contains as much protein as chicken, but for a much lower cost, with a bonus dose of benefits!

The source of protein you consume does not affect your muscle strength, new evidence has revealed. A recent study has found that people can build muscle just as effectively by consuming plant protein ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Multiple dietary protein sources, including soy, rice, yeast, and egg white, caused microbes in the gut to change the production of enzymes that break down glycans, sometimes substantially.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Protein sources appear to have major effects on both the population and function of the mouse gut microbiome. A new study by researchers from North Carolina State University shows that protein ...

Blatner adds, if you include plenty of fiber-rich plant-based sources of protein such as beans and lentils into your week, you’re unlikely to experience gut-health related imbalances.