Kareena Kapoor opens up about her fitness and sleep routine, stating that now it includes early dinners at 6 pm and bedtime ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...