However, if you’re buying individual cuts or cutting into a whole bird, you might wonder about the difference between white meat and dark meat—and if one is healthier than the other.

Looking for real white meat chicken nuggets? These 7 brands use quality ingredients for a crispy, flavorful bite every time.

Greyser, Stephen A. National Pork Producers Council: ""Pork--The Other White Meat"" Campaign. Harvard Business School Case 589-055, October 1988.

You may simply know meat as red meat, like beef and pork, or white meat, like chicken and turkey. Meat is an excellent source of high-quality protein, which helps build and repair your body's tissues.