New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health - so ...

As we approach Global Running Day on June 4, many are preparing to celebrate the benefits of running. However, it's essential ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

For beginners, starting the habit of walking or jogging can be a light and effective first step towards a healthier lifestyle ...

For many people, running is a vigorous exercise, while walking tends to be moderate in intensity. Vigorous activity is when you’re breathing fast and hard, and your heart rate has gone up a lot.

"My mantra is 'something is better than nothing,'" Al Roker said.

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

While walking is clearly a form of physical activity, it doesn't always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually ...

While it may feel like the last thing you want to do, various studies show that short walks after eating could stabilise insulin and blood sugar levels – with as little as two minutes of walking ...

A major potential benefit associated with walking after eating is improved digestion. Body movement can aid your digestion by promoting stimulation of the stomach and intestines, causing food to ...

That’s why many runners complain of eating more than they should after a hard run. Walking, on the other hand, keeps your metabolism gently elevated without over-stimulating your hunger cues.