Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Dear Annie: For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting ...

No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...

Your room is dark, it's silent and all you have are your racing thoughts. The clock says 3am and you wonder if you're the ...