As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Gummy vitamins, while appealing with their taste and appearance, may not be as nutritionally effective as regular pills and ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits against nutritional concerns.

The elderly or housebound should also take Vitamin D supplements, with calcium for absorption, all year round. If you are on a diet that restricts certain foods, whether as a lifestyle choice or ...

That's far better than serving up fast food or convenience food — and hoping that taking a kids' vitamin will make up for any nutritional gaps. You'll find the most vitamins and minerals in ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Blueberries make an excellent natural source of vitamin K and antioxidants, which work wonders for the heart and brain.

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.