Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

The results come from the CO21 Challenge trial of exercise coaching in people who had recently had surgery and a course of ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Moderate exercise might involve brisk walking, ballroom dancing, light yard work or yoga, according to the U.S. Centers for ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients ...

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can ...