You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Exercising is often a struggle for cancer patients, but the results can be life-saving, a new study finds. Researchers say ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Moderate exercise might involve brisk walking, ballroom dancing, light yard work or yoga, according to the U.S. Centers for Disease Control and Prevention (CDC). Examples of vigorous exercise include ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients ...