It’s not always easy to know if you’re undereating (especially when it’s hot and you don’t feel hungry). Here are some tips for managing undereating that go beyond “just eat more”.

“The gym is important but only a quarter as important as undereating and that’s a medical fact,” Player said. Overtraining ...

Additionally, the researchers sought to determine if these practices were similarly linked to emotional undereating, which is often considered a more natural stress response in young children.