A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

The best workout is not strength training, not Pilates, not CrossFit. The best workout is the one that makes you feel like ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...