A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

There are a myraid of workouts promising to ‘tone’ your muscles, but that language is problematic, says writer Chloe Gray. Until my (male) friend asked me why I didn’t “just work out to ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...

Aniston tells The Strategist the Ziip Halo Facial Toning Device is her “go-to travel companion.” But while she always makes space for it in her carry-on, she actually completes a seven minute ...