A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

Why you considered trying it: Rose says: 'I have had toning table treatments in a salon before going on holiday before and thought this looked like the same thing but DIY.' What you have to do ...

There are a myraid of workouts promising to ‘tone’ your muscles, but that language is problematic, says writer Chloe Gray. Until my (male) friend asked me why I didn’t “just work out to ...

Aniston tells The Strategist the Ziip Halo Facial Toning Device is her “go-to travel companion.” But while she always makes space for it in her carry-on, she actually completes a seven minute ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...